HUMMING

Day 4

In todays session you will learn how to apply this powerful ancient tool; humming. When you start humming, you start resounding inside, the body starts responding. The mind will follow the sound, the body will follow the mind and for the first time the body and the mind are both together in one direction. When body and mind are both together, you are free from the body and the mind. Then you can become the witness! Then meditation happens.