The music for “Own Your Power Meditations” were created collaboratively, with Sitara providing guidance for the pieces that were consciously composed by Zoel. All the music has been downloaded with specific energetic and tonal commands to enhance the experience of the particular technique. The music has been created with purpose through a meditative state, which can easily be felt when you experience it.

Break ingrained programs in the body-mind that keep you imprisoned in the past.  Breaking Patterns Meditation lasts for 40 minutes. It has 6 stages, involving intense breathing and activity. If you can’t physically complete some of the stages, please attempt the alternative version. This is an active meditation and requires physical well-being.

Melt toxic emotions like pain, sorrow, grief, anger and step into the joy of the new. Shaking to Rebirth Meditation lasts 55 minutes and has six stages. This is a music driven experience. There are some stages conducted with music and others stages that alternate without music. It’s preferable to stand up through all of the stages except the last one. If you have any impediment that doesn’t allow you to stand up for a long period, you can choose to sit down with your spine straight throughout the stages where there is no shaking involved.

Break the inner monologue of self-judgement and self- criticisms. The Unknown Cure Meditation can be done for as long as you want. I recommend that you do it until you are complete. You can start with 10-15minutes, and then increase the time as you become more proficient. This meditation can be done at any time of the day. If you would like to have a good night you can do The Unknown Cure Meditation for 10 min before going to sleep and you will have a very deep sleep.

Access to transcend the layers of your personality through laughing. The Gem of Laughter Meditation can be done at any time, and it is an excellent preparation for deeper meditation. My recommendation is to do it for at least 15 minutes. You’ll start by stretching your body, then you’ll practice laughing and end with silence. Follow these simple steps and receive all the benefits of this healing practice.

Release all low vibrations from your body through crying. Healing Tears Meditation lasts for  45 minutes. You can do it as much as you need and for as long as you need, but remember that you are doing mindful activity which means your full awareness must be present. It must have a start and end in order to be a tool of releasing. The music for this meditation is specifically composed to support you through this process. The instruments and tones chosen will allow you to open your heart . The music contains specific energetic and tonal commands to enhance the experience, create a portal to connect with your guardian angels and allow the healing of the wounds.

Experience the sacred sound for healing and connection. The Science Of Mantras Meditation  lasts 15 minutes. It is based on the first sound of the world,  AUM.   Every sound that we make is actually a composite of sounds. Aum is the only word you can say with your mouth closed. In fact every word with the mouth closed sounds like AUM. The sound ‘Om’, when chanted, vibrates at the frequency of 136.1Hz, which is the same vibrational frequency found throughout everything in nature.

Travel beyond your physical body and release yourself from the past, present and future. This meditation can be done at any time of the day and should be repeated enough times until you can experience what it feels like in your body each of the statements that you will hear in the music.  The music contains binaural beats to enhance the recording of these new beliefs in your mind and your whole system.

Break ingrained programs in the body-mind that keep you imprisoned in the past.  Breaking Patterns Meditation lasts for 40 minutes. It has 6 stages, involving intense breathing and activity. If you can’t physically complete some of the stages, please attempt the alternative version. This is an active meditation and requires physical well-being.

Melt toxic emotions like pain, sorrow, grief, anger and step into the joy of the new. Shaking to Rebirth Meditation lasts 55 minutes and has six stages. This is a music driven experience. There are some stages conducted with music and others stages that alternate without music. It’s preferable to stand up through all of the stages except the last one. If you have any impediment that doesn’t allow you to stand up for a long period, you can choose to sit down with your spine straight throughout the stages where there is no shaking involved.

Break the inner monologue of self-judgement and self- criticisms. The Unknown Cure Meditation can be done for as long as you want. I recommend that you do it until you are complete. You can start with 10-15minutes, and then increase the time as you become more proficient. This meditation can be done at any time of the day. If you would like to have a good night you can do The Unknown Cure Meditation for 10 min before going to sleep and you will have a very deep sleep.

Access to transcend the layers of your personality through laughing. The Gem of Laughter Meditation can be done at any time, and it is an excellent preparation for deeper meditation. My recommendation is to do it for at least 15 minutes. You’ll start by stretching your body, then you’ll practice laughing and end with silence. Follow these simple steps and receive all the benefits of this healing practice.

Release all low vibrations from your body through crying. Healing Tears Meditation lasts for  45 minutes. You can do it as much as you need and for as long as you need, but remember that you are doing mindful activity which means your full awareness must be present. It must have a start and end in order to be a tool of releasing. The music for this meditation is specifically composed to support you through this process. The instruments and tones chosen will allow you to open your heart . The music contains specific energetic and tonal commands to enhance the experience, create a portal to connect with your guardian angels and allow the healing of the wounds.

Experience the sacred sound for healing and connection. The Science Of Mantras Meditation  lasts 15 minutes. It is based on the first sound of the world,  AUM.   Every sound that we make is actually a composite of sounds. Aum is the only word you can say with your mouth closed. In fact every word with the mouth closed sounds like AUM. The sound ‘Om’, when chanted, vibrates at the frequency of 136.1Hz, which is the same vibrational frequency found throughout everything in nature.

Travel beyond your physical body and release yourself from the past, present and future. This meditation can be done at any time of the day and should be repeated enough times until you can experience what it feels like in your body each of the statements that you will hear in the music.  The music contains binaural beats to enhance the recording of these new beliefs in your mind and your whole system.

Zoel is a conscious music artist and producer; she was born to make music. She was drawn to the art of composing from very early in her life. She led one of the most innovative bands in Argentina “Avec Soul” and won many awards with her solo album “Freedom’’. Her latest work is “Elements” a musical journey that enables listeners to experience the elements combining the healing properties of ancestral instruments used in ceremonies and electronic beats. Her record label “Power, Faith, Love & Wisdom” is responsible for launching different conscious artists in the music scene. For the project “Own Your Power Meditations”, she co-created with Sitara a safe musical space for meditators from all over the world to embark in the journey of self-discovery.

to learn more about Zoel´s music you can visit her website

Part of the proceeds from the meditations will be donated to introduce meditation to underprivileged children.​

Zoel is a conscious music artist and producer; she was born to make music. She was drawn to the art of composing from very early in her life. She led one of the most innovative bands in Argentina “Avec Soul” and won many awards with her solo album “Freedom’’. Her latest work is “Elements” a musical journey that enables listeners to experience the elements combining the healing properties of ancestral instruments used in ceremonies and electronic beats. Her record label “Power, Faith, Love & Wisdom” is responsible for launching different conscious artists in the music scene. For the project “Own Your Power Meditations”, she co-created with Sitara a safe musical space for meditators from all over the world to embark in the journey of self-discovery. to learn more about Zoel´s music you can visit her website Part of the proceeds from the meditations will be donated to introduce meditation to underprivileged children.​